How many calories are in Greek Style Yogurt?

100 g of Greek Style Yogurt has 55 kcal. Serving, 100 g (100 g): about 55 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Style Yogurt?

Greek Style Yogurt has 6.9 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yogurt?

Greek Style Yogurt contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Greek Style Yogurt?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Yogurt

Packaged product Dairy and Eggs Milbona

Greek Style Yogurt contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g

6.4 gprotein

6.9 gcarbohydrates

0.2 gfat

55kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.2 g	1%
Sodium L	79 mg	3%
Total carbohydrates L	6.9 g	3%
Dietary fiber	not reported
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 50%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for dairy and eggs (median 8 g)
Sugars4.7 gabove the median for dairy and eggs (median 4 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium79 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489933892
Label serving: 100 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fat free mango and passionfruit flavoured Greek style Juice from Concentrate, Modified Maize Starch, Natural P Ingredients 87% Fat Free Greek Style Yogurt (Mink) St Regulators: Sodium Citrates, Citric Acid; Sweetener. Sucral Allergy Advice LIDL Typical values Energy Fat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Classic choclate flavoured milk Dairy Farmers	55	3.2 g	4.8 g	3.2 g
Cultured Reduced Fat Buttermilk Borden	55	3.8 g	6.3 g	1.7 g
Classic caulifower cheese Bisto	55	2.1 g	6.9 g	1.8 g
Banana Flavoured Milk Morrisons	55	3.3 g	8 g	1 g
Buttermilk Chicken Seasoning French's	55	1.2 g	10.2 g	0.9 g
Protein Milk Dairy Farmers	55	6 g	4.7 g	1.3 g
Alternative Bio Yogurt Swetness Tnuva	55	4 g	5 g	1.5 g
Oat Milk Barista Edition Oat Daily	55	1 g	7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489933892. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.