Greek Style Yogurt
Packaged product Dairy and Eggs Marks & Spencers
Greek Style Yogurt contains 113 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 170 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber0.49 gabove the median for dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat8.8 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.8 gin the top quarter of dairy and eggs (median 2 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00852159
- Quantity
- 150gm
- Label serving
- 1 portion (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
milk 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic vanilla bean aussie greek whole milk yogurt, vanilla bean Wallaby Organic | 113 | 7.3 g | 13.3 g | 3.3 g |
| Görög joghurt, natúr Milfina | 113 | 3.2 g | 3.8 g | 9.2 g |
| Joghurt griechischer Art K-Classic | 113 | 2.9 g | 4.5 g | 9.2 g |
| Authentic Greek yoghurt 8% Dodoni | 113 | 7.4 g | 2.8 g | 8 g |
| Iogurte Grego Lima Limão Pingo Doce | 113 | 2.6 g | 11.7 g | 6.2 g |
| Authentic Greek yoghurt 8% DODONI SINGLE MEMBER SA – AGRICULTURAL DAIRY INDUSTRY OF EPIRUS - DODONI SA | 113 | 7.4 g | 2.8 g | 8 g |
| Yoghurt Milsani | 113 | 3.2 g | 3.8 g | 9.2 g |
| Yogur estilo griego Margui | 113 | 3.5 g | 2.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Yogurt?
100 g of Greek Style Yogurt has 113 kcal. Serving, 1 portion, 150 g (150 g): about 170 kcal.
How much protein is in Greek Style Yogurt?
Greek Style Yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 150 g (150 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Greek Style Yogurt?
Greek Style Yogurt has 4.9 g of total carbohydrates per 100 g, including 0.49 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Yogurt?
Greek Style Yogurt contains 8.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Greek Style Yogurt?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00852159. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.