Greek style yogurt

Packaged product Dairy and Eggs Duneen

Greek style yogurt contains 131 kcal per 100 g.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 118 kcal per 100 g across 24 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek style yogurt by Duneen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
4.8 gprotein
6.4 gcarbohydrates
9.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 9.5 g 12%
Saturated fat L 6.1 g 31%
Cholesterol L 12.9 mg 4%
Sodium L 80 mg 3%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 1.5 g 5%
Total sugars L 6.4 g
Added sugars L 0 g 0%
Protein L 4.8 g 10%
Vitamin A L 10.9 µg1%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.79 µg4%
Vitamin E L 0.075 mg0.5%
Thiamin (B1) L 0.04 mg3%
Riboflavin (B2) L 0.26 mg20%
Niacin (B3) L 0.19 mg1%
Pantothenic acid (B5) L 0.31 mg6%
Vitamin B6 L 0.056 mg3%
Folate (B9) L 24.8 µg6%
Vitamin B12 L 0.33 µg14%
Calcium L 127 mg10%
Iron L 0.25 mg1%
Magnesium L 12.4 mg3%
Phosphorus L 97 mg8%
Potassium L 174 mg4%
Zinc L 0.39 mg4%
Copper L 0.008 mg0.9%
Manganese L 0.005 mg0.2%
Selenium L 1.7 µg3%
Iodine L 26 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 20%Fat: 66%131kcal / 100 g
  • Protein 15%
  • Carbohydrates 20%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)20%Iodine17%Vitamin B1214%Calcium10%Phosphorus8%Folate (B9)6%Pantothenic acid (B5)6%Vitamin D4%Potassium4%Zinc4%

Nutritional insights

  • Protein4.8 gabove the median for dairy and eggs (median 3.9 g)
  • Fiber1.5 gin the top quarter of dairy and eggs (median 0.25 g)
  • Sugars6.4 gin the lowest quarter of dairy and eggs (median 11.9 g)
  • Fat9.5 gin the top quarter of dairy and eggs (median 5.9 g)
  • Saturated fat6.1 gin the top quarter of dairy and eggs (median 4 g)
  • Sodium80 mgin the top quarter of dairy and eggs (median 48 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L5.9 µg
Other components (2)
Water L87.7 g
Alcohol L0 g

Product details

Brand
Duneen
Barcode
4088600299808
Quantity
500 g
Category
Greek-style yogurts on a bed of fruits
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YOGURT (99%) (Milk), Yogurt Cultures S. thermophilus, Bifdobacterium spp, L acidophilus).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Yogur Al Estilo Griego Con Fresa Dia 129 2.8 g 11.9 g 7.5 g
Yogourt à la crème de la Gruyère, Abricot Milco 137 2.9 g 18 g 5.9 g
Griego sabor frutos rojos Lala 125 3.8 g 16.1 g 5 g
Yaos Myrtilles Nestlé 123 2.5 g 13.5 g 6.5 g
I-grec Framboise I.grec 140 6.4 g 15.5 g 5.8 g
Oikos Danone 120 3.1 g 14.6 g 5.5 g
Yaourt à la GRECQUE sur lit aux fruits Carrefour 119 2.4 g 13 g 6.6 g
Yaourt à la GRECQUE Sur lit aux fruits Carrefour 119 2.4 g 14 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600299808. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek style yogurt?

100 g of Greek style yogurt has 131 kcal.

How much protein is in Greek style yogurt?

Greek style yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.9 g).

How many carbs are in Greek style yogurt?

Greek style yogurt has 6.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yogurt?

Greek style yogurt contains 9.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Greek style yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (17% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek style yogurt?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.