Greek style yogurt
Packaged product Dairy and Eggs By sainsbury's
Greek style yogurt contains 123 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 11.5 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00473965
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Alla Greca MYTHOS | 123 | 5.1 g | 4.3 g | 9.5 g |
| Saf süzme yogurt Marmara | 123 | 3.5 g | 4.8 g | 10 g |
| Fresh Creamed Rice With Vanilla Avonmore | 123 | 3.4 g | 20.8 g | 2.9 g |
| Brown Cow Organic Apple And Vanilla Live Yoghurt Brown Cow Organics | 123 | 4.6 g | 11.8 g | 5.8 g |
| Beef & Cheese Doria Deli Grande | 123 | 2.8 g | 18.6 g | 3.8 g |
| Boiled Eggs Morrisons | 123 | 12.4 g | 2.3 g | 7 g |
| Süzme Kaymakli Yogurt 10% Silifke | 123 | 3.5 g | 4.8 g | 10 g |
| Chili Cheese Potato HT Traders | 123 | 5.5 g | 14.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00473965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.