How many calories are in Greek style yoghurt?

100 g of Greek style yoghurt has 105 kcal. Serving, 1 serving, 170 g (170 g): about 179 kcal.

How much protein is in Greek style yoghurt?

Greek style yoghurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 1 serving, 170 g (170 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek style yoghurt?

Greek style yoghurt has 10.4 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yoghurt?

Greek style yoghurt contains 4.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Greek style yoghurt?

100 g contains 45.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yoghurt

Packaged product Dairy and Eggs Raglan Food Co

Greek style yoghurt contains 105 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 179 kcal.

Roughly 39% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

5.9 gprotein

10.4 gcarbohydrates

4.5 gfat

179kcal in serving, 1 serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	4.5 g	6%
Saturated fat L	4 g	20%
Sodium L	45.3 mg	2%
Total carbohydrates L	10.4 g	4%
Dietary fiber	not reported
Total sugars L	5.5 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 39%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for dairy and eggs (median 8 g)
Sugars5.5 gabove the median for dairy and eggs (median 4 g)
Fat4.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium45.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Raglan Food Co
Barcode: 9421908509067
Label serving: 1 serving (170 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Frozen Yogurt Planet Smoothie	105	4.2 g	28.4 g	0 g
Apple Butter Yoder’s Fine Foods	105	0 g	21.1 g	0 g
Lacto Free Greek Style Yoghurt Arla	105	3.5 g	4.2 g	8 g
Apple Butter Farm & Vine	105	0 g	21.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421908509067. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.