How many calories are in Greek Style Yoghurt?

100 g of Greek Style Yoghurt has 117 kcal. Serving, 1 cup, 130 g (130 g): about 152 kcal.

How much protein is in Greek Style Yoghurt?

Greek Style Yoghurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 1 cup, 130 g (130 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Style Yoghurt?

Greek Style Yoghurt has 12.7 g of total carbohydrates per 100 g, including 0.62 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yoghurt?

Greek Style Yoghurt contains 5.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Greek Style Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Yoghurt

Packaged product Dairy and Eggs Meiji

Greek Style Yoghurt contains 117 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 152 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

3.8 gprotein

12.7 gcarbohydrates

5.7 gfat

152kcal in serving, 1 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	5.7 g	7%
Saturated fat L	3.7 g	18%
Trans fat L	0.23 g
Cholesterol L	16.2 mg	5%
Sodium	not reported
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0.62 g	2%
Total sugars L	11.5 g
Added sugars L	7.5 g	15%
Protein L	3.8 g	8%
Calcium L	133 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 43%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gbelow the median for dairy and eggs (median 8 g)
Fiber0.62 gbelow the median for dairy and eggs (median 0.7 g)
Sugars11.5 gin the top quarter of dairy and eggs (median 4 g)
Fat5.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meiji
Barcode: 8850329859849
Quantity: 1kg
Label serving: 1 cup (130 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Creamy Alfredo Giant Eagle	117	1.7 g	3.3 g	10 g
Lite Sour Cream Heinen's	117	3.3 g	6.7 g	6.7 g
Cheese kamaboko Big Pack	117	9.2 g	13.3 g	3.3 g
Light Eggnog Hood	117	3.3 g	18.3 g	3.3 g
Charcuterie & Cheese Boar's Head	117	8.6 g	0.56 g	9.4 g
Fresh Yogurt Chef M	117	0 g	30 g	0 g
Creamy Butter Chicken & Rice Muscle Food	117	8.8 g	11 g	4.4 g
Greek Style Natural Yogurt M&S Food	117	3.2 g	4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850329859849. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.