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Greek Style Yoghurt

Packaged product Dairy and Eggs Attiki

Greek Style Yoghurt contains 109 kcal per 100 g. A serving, 100.0 g (100 g) provides about 109 kcal.

Roughly 34% of its calories come from carbohydrates, with 33% from protein and 33% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Style Yoghurt by Attiki, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
12.2 gprotein
12.6 gcarbohydrates
5.4 gfat
109kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 5.4 g 7%
Saturated fat L 4.1 g 20%
Sodium L 113 mg 5%
Total carbohydrates L 12.6 g 5%
Dietary fiber not reported
Total sugars L 11 g
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 34%Fat: 33%109kcal / 100 g
  • Protein 33%
  • Carbohydrates 34%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gabove the median for dairy and eggs (median 8 g)
  • Sugars11 gin the top quarter of dairy and eggs (median 4 g)
  • Fat5.4 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium113 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Attiki
Barcode
9341967008533
Label serving
100.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cottage Cheese Shamrock Farms 109 11.8 g 4.5 g 4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9341967008533. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Style Yoghurt?

100 g of Greek Style Yoghurt has 109 kcal. Serving, 100.0 g (100 g): about 109 kcal.

Is Greek Style Yoghurt high in protein?

Greek Style Yoghurt contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Style Yoghurt?

Greek Style Yoghurt has 12.6 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yoghurt?

Greek Style Yoghurt contains 5.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Greek Style Yoghurt?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.