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Greek style salad cheese

Packaged product Dairy and Eggs Lidl

Greek style salad cheese contains 242 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (265 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek style salad cheese by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
242kcal per 100 g
15 gprotein
0.4 gcarbohydrates
20 gfat
73kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 20 g 26%
Saturated fat L 14 g 70%
Sodium L 2,000 mg 87%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber L 0 g 0%
Total sugars L 0.4 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 0.7%Fat: 75%242kcal / 100 g
  • Protein 25%
  • Carbohydrates 0.7%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the lowest quarter of dairy and eggs (median 16.5 g)
  • Sugars0.4 gbelow the median for dairy and eggs (median 0.7 g)
  • Fat20 gin the lowest quarter of dairy and eggs (median 22 g)
  • Saturated fat14 gin the lowest quarter of dairy and eggs (median 15.2 g)
  • Sodium2,000 mgin the top quarter of dairy and eggs (median 1,000 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619099333
Quantity
250g
Label serving
30 g
Category
Greek cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619099333. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek style salad cheese?

100 g of Greek style salad cheese has 242 kcal. Serving, 30 g (30 g): about 73 kcal.

Is Greek style salad cheese high in protein?

Greek style salad cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).

How many carbs are in Greek style salad cheese?

Greek style salad cheese has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style salad cheese?

Greek style salad cheese contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Greek style salad cheese?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.