Greek Style Plain Yoghurt
Packaged product Dairy and Eggs Tesco
Greek Style Plain Yoghurt contains 90 kcal per 100 g.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 125 kcal per 100 g across 26 products.
100 g provides 815,000% of the Daily Value for Vitamin D and 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 163,000 µg | 815,000% |
| Calcium L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.16 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 3.2 g)
- Fat5.1 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Saturated fat3.4 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sodium0.11 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250557507
- Category
- Yogurt Greek-style ewe's milk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yogurt (Milk), Milk Mineral Concentrate, Lactase Enzyme, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sheep Greek Yoghurt (Blue) Meredith dairy | 93 | 5.7 g | 4 g | 6 g |
| Yaourt brebis Mavrommatis | 98 | 5.5 g | 4.8 g | 6.6 g |
| Greek Sheep Yoghurt Koukakis Farm | 102 | 6 g | 4 g | 7 g |
| Greek Style Yogurt Morrisons | 102 | 4 g | 4.2 g | 7.6 g |
| Sheep yogurt 4% Μεβγαλ | 76 | 5.3 g | 4.6 g | 4 g |
| γιαούρτι από αγελαδινό και πρόβειο γάλα, 2% λιπαρά ΣΤΑΜΟΥ | 69 | 8 g | 4 g | 2 g |
| Koko Greek Style Yogurt Koko | 113 | 1.1 g | 5.7 g | 9.6 g |
| Yogourt grec FLAVORA | 119 | 7.4 g | 14.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Plain Yoghurt?
100 g of Greek Style Plain Yoghurt has 90 kcal.
How much protein is in Greek Style Plain Yoghurt?
Greek Style Plain Yoghurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.8 g).
How many carbs are in Greek Style Plain Yoghurt?
Greek Style Plain Yoghurt has 6.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Plain Yoghurt?
Greek Style Plain Yoghurt contains 5.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Greek Style Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (815,000% DV) and calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Style Plain Yoghurt?
100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250557507. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.