How many calories are in Greek Style Natural Yogurt?

100 g of Greek Style Natural Yogurt has 117 kcal.

How much protein is in Greek Style Natural Yogurt?

Greek Style Natural Yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Greek Style Natural Yogurt?

Greek Style Natural Yogurt has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Natural Yogurt?

Greek Style Natural Yogurt contains 10 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Natural Yogurt

Packaged product Dairy and Eggs M&S Food

Greek Style Natural Yogurt contains 117 kcal per 100 g.

Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

3.2 gprotein

4 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	10 g	13%
Saturated fat L	6.7 g	34%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	3.5 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 13%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 22972316
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Creamy Alfredo Giant Eagle	117	1.7 g	3.3 g	10 g
Lite Sour Cream Heinen's	117	3.3 g	6.7 g	6.7 g
Cheese kamaboko Big Pack	117	9.2 g	13.3 g	3.3 g
Light Eggnog Hood	117	3.3 g	18.3 g	3.3 g
Charcuterie & Cheese Boar's Head	117	8.6 g	0.56 g	9.4 g
Fresh Yogurt Chef M	117	0 g	30 g	0 g
Creamy Butter Chicken & Rice Muscle Food	117	8.8 g	11 g	4.4 g
Macaroni Cheese Sutherland Deli	117	4.8 g	14.5 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22972316. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.