Greek Style Natural Yogurt
Packaged product Dairy and Eggs M&S Food
Greek Style Natural Yogurt contains 118 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 148 kcal.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 22% of the Daily Value for manganese, 12% of the Daily Value for calcium and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat10 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6.7 gin the top quarter of dairy and eggs (median 2 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00852166
- Quantity
- 500g
- Label serving
- 1 portion (125 g)
- Category
- Greek-style yogurts
- Packaging
- Plastic,fresh,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait fermenté (Contient lait)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style natural yogurt Aldi | 118 | 3.5 g | 5.3 g | 9.2 g |
| yaos Nestlé | 118 | 2.5 g | 11.7 g | 6.4 g |
| Yaourt à la grecque Pâturages | 118 | 4 g | 6.2 g | 8.6 g |
| Authentic Greek Yogurt Mandrekas | 118 | 7.5 g | 4.1 g | 8 g |
| Greek Style Yogurt With Honey Morrisons | 118 | 3.3 g | 12 g | 6.2 g |
| Tipo Grego Estilo Griego Natural Auchan | 118 | 3.4 g | 3.6 g | 10 g |
| Yogur griego Onei | 118 | 10 g | 6 g | 6 g |
| Iogurte Grego Tradicional Com Mel Danone Bandeja 400g 4 Unidades DANONE | 118 | 4.6 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00852166. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.