How many calories are in Greek Strained Nonfat Yogurt Plain?

100 g of Greek Strained Nonfat Yogurt Plain has 57 kcal. Serving, 1 portion, 170 g (170 g): about 97 kcal.

Is Greek Strained Nonfat Yogurt Plain high in protein?

Greek Strained Nonfat Yogurt Plain contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.2 g in serving, 1 portion, 170 g (170 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Strained Nonfat Yogurt Plain?

Greek Strained Nonfat Yogurt Plain has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Greek Strained Nonfat Yogurt Plain?

Greek Strained Nonfat Yogurt Plain contains 0.22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Strained Nonfat Yogurt Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Strained Nonfat Yogurt Plain?

100 g contains 35.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Strained Nonfat Yogurt Plain

Packaged product Dairy and Eggs Hy-Vee

Greek Strained Nonfat Yogurt Plain contains 57 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 97 kcal.

Roughly 69% of its calories come from protein, with 27% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

57kcal per 100 g

10.1 gprotein

4 gcarbohydrates

0.22 gfat

97kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.3 kcal
Total fat L	0.22 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	35.2 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	132 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	141 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 27%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars4 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0.22 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium35.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57 kcal	57.3 kcal
Protein	10.1 g	10.1 g
Carbohydrates	4 g	4 g
Fat	0.22 g	n/a
Fiber	0 g	n/a
Sugars	4 g	4 g
Sodium	35 mg	35.2 mg

Product details

Brand: Hy-Vee
Barcode: 0075450122923
Label serving: 1 portion (170 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Obstgarten Erdbeere Ehrmann	57	5.1 g	9.5 g	4.2 g
Bergbauern Joghurt Natur Milsani	57	4 g	4.1 g	4 g
Activia- Nature Probiotics Chia and red fruit Activia	57	1.7 g	9.9 g	1.2 g
Кисело краве мляко 3% Обнова	57	3.4 g	4.2 g	3 g
Strawberries & Cream Chobani	57	6.8 g	4.7 g	1 g
Mixed Berry Vanilla Protein Drink Chobani	57	6.8 g	4.7 g	1 g
Plain Greek Yogurt Danone	57	9.1 g	1.7 g	1.4 g
Nature yogurt Western Family	57	4.6 g	7.4 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755525. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0075450122923. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GREEK STRAINED NONFAT YOGURT PLAIN". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.