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Greek strained nonfat yogurt

Packaged product Dairy and Eggs Open Nature

Greek strained nonfat yogurt contains 80 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 120 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
8.7 gprotein
11.3 gcarbohydrates
0 gfat
120kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 30 mg 1%
Total carbohydrates L 11.3 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10.7 g
Added sugars L 7.3 g 15%
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 1.6 mg2%
Calcium L 67 mg5%
Iron L 0 mg0%
Potassium L 93 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 57%80kcal / 100 g
  • Protein 43%
  • Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium2%Vitamin C2%Vitamin A0%Iron0%

Nutritional insights

  • Protein8.7 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars10.7 gabove the median for dairy and eggs (median 7.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 80 kcal80 kcal
Protein 8.7 g8.7 g
Carbohydrates 12 g11.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 12 g10.7 g
Sodium 27 mg30 mg

Product details

Brand
Open Nature
Barcode
0079893710570
Label serving
5.3 ONZ (150 g)
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, mangos, natural flavor, locust bean gum, pectin, fruit & vegetable juice (for color), citric acid, calcium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Greek strained nonfat yogurt Hy-Vee Inc. 80 8.7 g 12.7 g 0 g
Greek nonfat yogurt Wal-Mart Stores Inc. 80 8 g 12.7 g 0 g
No Sugar Added Greek Yoghurt Apple Cinnamon Chobani 80 6.9 g 4.9 g 3.5 g
Greek Nonfat Yogurt Laura Lynn 80 8 g 12.7 g 0 g
Greek NonFat Yogurt Kroger 80 8 g 10.7 g 0 g
Greek Nonfat Yogurt Stonyfield Organic 80 8 g 12 g 0 g
Organic nonfat greek yogurt Whole Foods Market 80 8 g 12 g 0 g
Oikos biologique Danone 80 9.1 g 3.4 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187003. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0079893710570. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek strained nonfat yogurt?

100 g of Greek strained nonfat yogurt has 80 kcal. Serving, 5.3 onz, 150 g (150 g): about 120 kcal.

How much protein is in Greek strained nonfat yogurt?

Greek strained nonfat yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 5.3 onz, 150 g (150 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek strained nonfat yogurt?

Greek strained nonfat yogurt has 11.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.

How much fat is in Greek strained nonfat yogurt?

Greek strained nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek strained nonfat yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.