How many calories are in Greek Plain Yogurt?

100 g of Greek Plain Yogurt has 88 kcal. Serving, 1 portion, 170 g (170 g): about 150 kcal.

How much protein is in Greek Plain Yogurt?

Greek Plain Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 portion, 170 g (170 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Plain Yogurt?

Greek Plain Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Plain Yogurt?

Greek Plain Yogurt contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Greek Plain Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Plain Yogurt?

100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Plain Yogurt

Packaged product Dairy and Eggs Laura Lynn

Greek Plain Yogurt contains 88 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 150 kcal.

Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

8.2 gprotein

4.7 gcarbohydrates

4.1 gfat

150kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	17.7 mg	6%
Sodium L	47.1 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin D L	0 µg	0%
Calcium L	153 mg	12%
Iron L	0 mg	0%
Potassium L	176 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 21%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.1 gabove the median for dairy and eggs (median 4 g)
Fat4.1 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium47.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laura Lynn
Barcode: 0086854076941
Label serving: 1 portion (170 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage Cottage Cheese Baxters	88	14.4 g	5.6 g	0.8 g
Authentic Greek Yogurt Olympus	88	8 g	14 g	0 g
Roasted Vegetables With A Wild Garlic Butter Morrisons The Best	88	1.4 g	11.6 g	3.3 g
Cream of wild mushroom Campbell's	88	1.6 g	8 g	5.6 g
100% Peanut Butter Oh Mega	88	3.7 g	2.1 g	7.5 g
Seasoned Brussels Sprouts with Regato Cheese Good & Gather	88	4.4 g	7.1 g	5.3 g
Greek Nonfat Yogurt with 2x Protein blueberry Norman's	88	8.2 g	13.5 g	0 g
Cottage Cheese Scotsburn	88	11.2 g	6.4 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0086854076941. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.