How many calories are in Greek plain yogourt?

100 g of Greek plain yogourt has 103 kcal. Serving, 175.0 g (175 g): about 180 kcal.

How much protein is in Greek plain yogourt?

Greek plain yogourt contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in serving, 175.0 g (175 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Greek plain yogourt?

Greek plain yogourt has 4.6 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek plain yogourt?

Greek plain yogourt contains 5.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek plain yogourt

Packaged product Other Foods President's Choice

Greek plain yogourt contains 103 kcal per 100 g. A serving, 175.0 g (175 g) provides about 180 kcal.

Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

9.1 gprotein

4.6 gcarbohydrates

5.1 gfat

180kcal in serving, 175.0 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	5.1 g	7%
Saturated fat L	3.4 g	17%
Sodium	not reported
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 18%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for other foods (median 7.4 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat5.1 gbelow the median for other foods (median 6.6 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0002752011715
Label serving: 175.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Matcha Amazake Horsies	103	1.4 g	23.7 g	0.29 g
Yogourt Ferme A2 Érable Maple Ferme Phylum	103	4.6 g	12 g	4 g
Fitpot FITPOT	103	8.6 g	10.3 g	3 g
Astro original Astro	103	2.9 g	13.7 g	4 g
まぜめんのもとイチビキ	103	5.4 g	12.6 g	3.4 g
Tomatenpuree Dirk	103	4.9 g	16.3 g	0.57 g
揚かまぼこ佐々直	103	10.9 g	12.7 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0002752011715. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Greek plain yogourt". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.