How many calories are in Greek plain whole milk yogurt?

100 g of Greek plain whole milk yogurt has 106 kcal.

Is Greek plain whole milk yogurt high in protein?

Greek plain whole milk yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek plain whole milk yogurt?

Greek plain whole milk yogurt has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek plain whole milk yogurt?

Greek plain whole milk yogurt contains 5.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek plain whole milk yogurt

Packaged product Dairy and Eggs Lidl

Greek plain whole milk yogurt contains 106 kcal per 100 g.

Roughly 44% of its calories come from fat, with 37% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

10 gprotein

5.3 gcarbohydrates

5.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 19%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat5.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489504313
Quantity: 2lb
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole milk vanilla yogurt Kroger	106	4.7 g	15.3 g	2.9 g
Creamy spinach & tomato linguini Healthy choice	106	3.9 g	14.9 g	3.1 g
Fruit on the Bottom Pina Colada Lowfat Yogurt Wegmans	106	3.5 g	18.8 g	1.8 g
Original Veggie Ground Gusta	106	17.6 g	10.6 g	0.59 g
Greek Whole Milk Yogurt Giant	106	7.6 g	13.5 g	2.9 g
Almond bases yogurt H-E-B	106	3.5 g	7.6 g	8.2 g
Whole Greek Yogurt Vanilla Hannaford	106	7.6 g	10 g	4.1 g
Greek Whole Milk Yogurt Blended Vanilla Food Lion	106	7.6 g	10.6 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489504313. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.