How many calories are in Greek Plain Nonfat Yogurt?

100 g of Greek Plain Nonfat Yogurt has 59 kcal. Serving, 0.667 taza, 170 g (170 g): about 100 kcal.

How much protein is in Greek Plain Nonfat Yogurt?

Greek Plain Nonfat Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.667 taza, 170 g (170 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Plain Nonfat Yogurt?

Greek Plain Nonfat Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Plain Nonfat Yogurt?

Greek Plain Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Plain Nonfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Plain Nonfat Yogurt?

100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Plain Nonfat Yogurt

Packaged product Dairy and Eggs Goodson Choice

Greek Plain Nonfat Yogurt contains 59 kcal per 100 g. A serving, 0.667 taza, 170 g (170 g) provides about 100 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

9.4 gprotein

4.7 gcarbohydrates

0 gfat

100kcal in serving, 0.667 taza, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.8 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	5.9 mg	2%
Sodium L	61.8 mg	3%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Calcium L	229 mg	18%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium61.8 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goodson Choice
Barcode: 0093901398338
Label serving: 0.667 taza (170 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Nonfat Yogurt Brookshire's	59	9.4 g	4.7 g	0 g
Lowfat Yogurt Foodtown	59	4.7 g	7.1 g	1.2 g
PLAIN YOGURT Low Fat amazon grocery	59	4.1 g	6.5 g	1.5 g
Nonfat Plain Greek Yogurt Laura Lynn	59	9.4 g	4.7 g	0 g
Diced Butternut Squash Wegmans	59	1.2 g	14.1 g	0 g
Moxed Veggies Simply Nature	59	2.4 g	11.8 g	0 g
Organic Greek Yogurt Kirkland Signature	59	10.6 g	4.1 g	0 g
Non Fat Yogurt Plain Ronny Brook Farm	59	5.9 g	8.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0093901398338. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.