How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 76 kcal. Serving, 170.0 g (170 g): about 130 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 170.0 g (170 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt?

100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt

Packaged product Dairy and Eggs Stater Bros

Greek Nonfat Yogurt contains 76 kcal per 100 g. A serving, 170.0 g (170 g) provides about 130 kcal.

Roughly 55% of its calories come from carbohydrates, with 45% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

8.2 gprotein

10 gcarbohydrates

0 gfat

130kcal in serving, 170.0 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76.5 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	29.4 mg	1%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	8.8 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars8.8 gbelow the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium29.4 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stater Bros
Barcode: 00001904
Label serving: 170.0 g
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Peach yogurt Wegman	76	3.5 g	12.9 g	1.2 g
Yogurt Great Value	76	2.9 g	15.3 g	0.88 g
Blended vanilla bean lowfat yogurt Kroger	76	4.1 g	12.9 g	1.2 g
Greek Nonfat Yogurt Vanilla Schnucks	76	8.8 g	9.4 g	0 g
Blended Vanilla H-E-B	76	2.9 g	14.1 g	0.88 g
Low fat vanilla yogurt Wegmans	76	3.5 g	13.5 g	1.2 g
Blended cherry yogurt H-E-B	76	2.9 g	12.9 g	0.88 g
Vanilla Bean Nonfat Yogurt Central Market	76	10 g	9.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00001904. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.