Greek Nonfat Yogurt

Packaged product Dairy and Eggs Nostimo

Greek Nonfat Yogurt contains 40 kcal per 100 g. A serving, 227 g (227 g) provides about 90 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g
3.7 gprotein
6.2 gcarbohydrates
0 gfat
90kcal in serving, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39.6 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 2.6 mg 0.9%
Sodium L 0.02 mg 0%
Total carbohydrates L 6.2 g 2%
Dietary fiber L 0.18 g 0.6%
Total sugars L 5.8 g
Protein L 3.7 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.001 mg0%
Calcium L 0.039 mg0%
Iron L 0 mg0%
Potassium L 0.068 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 63%40kcal / 100 g
  • Protein 37%
  • Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Potassium0%Vitamin C0%Vitamin A0%Iron0%

Nutritional insights

  • Protein3.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0.18 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars5.8 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium0.02 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nostimo
Barcode
0011225124372
Quantity
227 g
Label serving
227 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRIES, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Salted caramel High protein Yogurt Tesco 40 5.2 g 4.7 g 0.05 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011225124372. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 40 kcal. Serving, 227 g (227 g): about 90 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 8.4 g in serving, 227 g (227 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 6.2 g of total carbohydrates per 100 g, including 0.18 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt?

100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.