How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 80 kcal. Serving, 150 g (150 g): about 120 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 150 g (150 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 12 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11.3 g of sugars.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt

Packaged product Dairy and Eggs Nostimo

Greek Nonfat Yogurt contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 120 kcal.

Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

8.7 gprotein

12 gcarbohydrates

0 gfat

120kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	37 mg	2%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.7 g	3%
Total sugars L	11.3 g
Added sugars L	8.7 g	17%
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%
Potassium L	93 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for dairy and eggs (median 8 g)
Sugars11.3 gin the top quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium37 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	56.9 kcal	80 kcal
Protein	5.8 g	8.7 g
Carbohydrates	8.5 g	12 g
Fat	0 g	0 g
Fiber	0.47 g	0.7 g
Sugars	8 g	11.3 g
Sodium	0.029 mg	37 mg

Product details

Brand: Nostimo
Barcode: 0011225124365
Quantity: 150 g
Label serving: 150 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), CALCIUM PHOSPHATE, AND TURMERIC (FOR COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 480171. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0011225124365. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.