How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 59 kcal. Serving, 6 oz, 170 g (170 g): about 100 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 oz, 170 g (170 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Nonfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24% DV), Vitamin A (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Nonfat Yogurt?

100 g contains 59.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt

Packaged product Dairy and Eggs Lucerne

Greek Nonfat Yogurt contains 59 kcal per 100 g. A serving, 6 oz, 170 g (170 g) provides about 100 kcal.

Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin D, 20% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

8.2 gprotein

5.9 gcarbohydrates

0 gfat

100kcal in serving, 6 oz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.8 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8.8 mg	3%
Sodium L	59.8 mg	3%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	176 µg	20%
Vitamin C L	0.71 mg	0.8%
Vitamin D L	4.7 µg	24%
Calcium L	206 mg	16%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the top quarter of dairy and eggs (median 4.3 g)
Sugars4.7 gbelow the median for dairy and eggs (median 6.4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium59.8 mgabove the median for dairy and eggs (median 52 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lucerne
Barcode: 0021130079278
Quantity: 6 oz (170 g)
Label serving: 6 oz (170 g)
Category: Low-fat yogurts
Packaging: en:plastic-pot
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured, pasteurized grade A non fat _milk_, _milk_ protein concentrate, organic corn starch, vitamin A acetate, Vitamin D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Fettarmer Joghurt mild 1,5% ja!	59	5.1 g	6.2 g	1.5 g
Yogurt magro Consilia	59	3.3 g	10 g	0.1 g
Yogurt 0,1% grassi - Pesca e Albicocca Pam & Panorama	59	3.3 g	10 g	0.1 g
Joghurt mild REWE Bio	59	4.8 g	5.9 g	1.8 g
Low Fat Natural Yogurt Waitrose	59	4.8 g	6.8 g	1.4 g
Skir da bere Danone	59	5.5 g	8 g	0.2 g
Yogurt magro con pezzi di frutta Crai	59	3.3 g	10 g	0.1 g
Maustamaton Jogurtti Pohjolan Meijeri	58	3.9 g	5.7 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021130079278. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.