Greek Nonfat Yogurt
Packaged product Dairy and Eggs Kemps Llc
Greek Nonfat Yogurt contains 87 kcal per 100 g. A serving, 150 g (150 g) provides about 131 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium63 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.1 kcal | 87 kcal |
| Protein | 5.3 g | 8 g |
| Carbohydrates | 8.5 g | 12.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.6 g | 11.3 g |
| Sodium | 0.042 mg | 63 mg |
Product details
- Brand
- Kemps Llc
- Barcode
- 0041483040596
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, BLUEBERRY PUREE SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, FRUCTOSE, BLUEBERRIES, CORN STARCH-MODIFIED, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, STEVIA REBAUDIANA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comfort lactose free yoghurt Parmalat | 87 | 4.1 g | 11 g | 3 g |
| Cottage Cheese M budget | 87 | 10 g | 2.7 g | 4 g |
| Premium Authentic Greek Yogurt Publix Super Markets Inc. | 87 | 8.7 g | 12.7 g | 0 g |
| Greek Nonfat Yogurt Shoperite | 87 | 8 g | 14.7 g | 0 g |
| Spicy Thai Style Siracha Egg Noodles Naked | 87 | 3.5 g | 16.2 g | 0.7 g |
| Greek Style Blended Nonfat Yogurt Kemps | 87 | 8 g | 12 g | 0 g |
| Creamy Tomato & Parmigiano Reggiano Loyd Grossman | 87 | 2.8 g | 8.5 g | 4.3 g |
| BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals | 87 | 10.1 g | 6.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Nonfat Yogurt?
100 g of Greek Nonfat Yogurt has 87 kcal. Serving, 150 g (150 g): about 131 kcal.
How much protein is in Greek Nonfat Yogurt?
Greek Nonfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 39% of its calories come from protein.
How many carbs are in Greek Nonfat Yogurt?
Greek Nonfat Yogurt has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.
How much fat is in Greek Nonfat Yogurt?
Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Greek Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Nonfat Yogurt?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186945. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041483040596. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.