Greek nonfat yogurt
Packaged product Dairy and Eggs Dannon
Greek nonfat yogurt contains 73 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 110 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 73.2 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 5.3 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 4 g | n/a |
| Sodium | 37 mg | n/a |
Product details
Ingredients
Cultured grade a non fat milk, water, strawberries, contains less than 1% of fructose, modified food starch, black carrot juice and carmine (for color), natural and artificial flavors, sucralose, sodium citrate, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 多多 原味 多多 | 73 | 1.3 g | 17 g | 0 g |
| Greek blueberry yogurt Dannon Light + Fit | 73 | 8 g | 5.3 g | 0 g |
| Greek nonfat yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Dannon Light + Fit Dannon | 73 | 8 g | 5.3 g | 0 g |
| Greek raspberry chocolate Dannon Light + Fit | 73 | 8 g | 5.3 g | 0 g |
| Nonfat greek yogurt Dannon | 73 | 8 g | 5.3 g | 0 g |
| Greek Vanilla by Lidl Lidl | 73 | 8.7 g | 10 g | 0 g |
| Vanilla Creamy Yogurt vadilia | 73 | 7.2 g | 5.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755551. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632037312. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.