Greek Nonfat Yogurt

Packaged product Dairy and Eggs Dannon

Greek Nonfat Yogurt contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g
8 gprotein
5.3 gcarbohydrates
0 gfat
80kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 7 mg 2%
Sodium L 37 mg 2%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 4 g
Protein L 8 g 16%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 40%53kcal / 100 g
  • Protein 60%
  • Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium2%Iron0%

Nutritional insights

  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium37 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 35.5 kcal53 kcal
Protein 5.3 g8 g
Carbohydrates 3.6 g5.3 g
Fat 0 g0 g
Fiber n/an/a
Sugars 2.7 g4 g
Sodium 0.025 mg37 mg

Product details

Brand
Dannon
Barcode
0036632037220
Quantity
150 g
Label serving
150 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY, CONTAINS LESS THAN 1% OF FRUCTOSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARMINE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), SODIUM CITRATE, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, ACESULFAME POTASSIUM. CONTAINS ACTIVE YOGURT CULTURES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Protein milk SuperValu 53 6 g 4.8 g 1.1 g
Fresh yoghurt Al Ain 53 4.5 g 6.6 g 1 g
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone 53 8 g 2 g 1.3 g
Goat cheese Meredith dairy 53 3 g 0.4 g 4.5 g
Greek Yogurt Nonfat Plain Lucerne 53 9.3 g 4.7 g 0 g
Fruit and Veggie blends Plum 53 0.88 g 14.2 g 0 g
Greek Yogurt 0% Milbona 53 5.1 g 7.2 g 0.2 g
Cage Free Liquid Egg Whites Heinen's 53 12.8 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008878. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0036632037220. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 53 kcal. Serving, 150 g (150 g): about 80 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 60% of its calories come from protein.

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 5.3 g of total carbohydrates per 100 g, including 4 g of sugars.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.