How many calories are in Greek Natural Yoghurt?

100 g of Greek Natural Yoghurt has 55 kcal. Serving, 100 g (100 g): about 55 kcal.

Is Greek Natural Yoghurt high in protein?

Greek Natural Yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Natural Yoghurt?

Greek Natural Yoghurt has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Natural Yoghurt?

Greek Natural Yoghurt contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Greek Natural Yoghurt?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Natural Yoghurt

Packaged product Dairy and Eggs Salakis

Greek Natural Yoghurt contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.

Roughly 73% of its calories come from protein, with 26% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

10 gprotein

3.5 gcarbohydrates

0.1 gfat

55kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	39 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 26%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salakis
Barcode: 5709281011983
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5709281011983. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.