How many calories are in Greek Lowfat Yogurt?

100 g of Greek Lowfat Yogurt has 107 kcal. Serving, 1 container, 150 g (150 g): about 161 kcal.

How much protein is in Greek Lowfat Yogurt?

Greek Lowfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Lowfat Yogurt?

Greek Lowfat Yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars.

How much fat is in Greek Lowfat Yogurt?

Greek Lowfat Yogurt contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Greek Lowfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Lowfat Yogurt?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Lowfat Yogurt

Packaged product Dairy and Eggs Lala

Greek Lowfat Yogurt contains 107 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 161 kcal.

Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

8 gprotein

14.7 gcarbohydrates

1.3 gfat

161kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.3 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	57 mg	2%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	0 g	0%
Total sugars L	12 g
Added sugars L	6 g	12%
Protein L	8 g	16%
Vitamin A L	20.1 µg	2%
Vitamin C L	3.2 mg	4%
Calcium L	200 mg	15%
Iron L	0 mg	0%
Phosphorus L	133 mg	11%
Potassium L	187 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 57%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars12 gin the top quarter of dairy and eggs (median 7.5 g)
Fat1.3 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
Sodium57 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	8 g	8 g
Carbohydrates	14.7 g	14.7 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g
Sugars	12 g	12 g
Sodium	57 mg	57 mg

Product details

Brand: Lala
Barcode: 0815473014733
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a cultured pasteurized reduced fat milk, sugar, pineapples, milk protein concentrate, corn starch, pectin, corn starch-modified, natural flavors, citric acid, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), live active cultures: s. thermophilus, l.bulgaricus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Greek Strained Yogurt Hy-Vee	107	7.3 g	14 g	3 g
Raspberry greek strained yogurt, raspberry Hy-Vee	107	7.3 g	13.3 g	3 g
Key lime greek strained yogurt, key lime Hy-Vee	107	7.3 g	13.3 g	3 g
Greek Yogurt Chobani Inc.	107	7.3 g	16.7 g	1.7 g
Timeless toasted coconut vanilla greek yogurt blended, timeless toasted coconut vanilla Dannon	107	7.3 g	12.7 g	2.7 g
Easiyo , Fresh yoghurt Greek Style Lemon Easiyo	107	4 g	14.3 g	3.7 g
Yogurt griego Milbona	107	3.2 g	4.3 g	8.5 g
Yaourts Natures à La Grecque, 6 Fois 150 Grammes, Marque Nestlé Nestlé	107	3.1 g	3.6 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187093. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
Open Food Facts, record 0815473014733. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.