Greek Lamb
Packaged product Meat Natures Kitchen
Greek Lamb contains 254 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 254 kcal.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18,333,333% of the Daily Value for Vitamin B12, 32% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 19.5 g | 39% |
| Vitamin B12 L | 440,000 µg | 18,333,333% |
| Iron L | 3.5 mg | 19% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Fat13.3 gabove the median for meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium440 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Kitchen
- Barcode
- 9310645496665
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican style Quesadillas cheesy beef Joses Cantina | 254 | 12.3 g | 17.5 g | 15 g |
| Hot Italian Sausage Uncle Charley's | 254 | 18.3 g | 1.4 g | 18.3 g |
| Unsmoked dry cured bacon rashers Deluxe Lidl | 254 | 28.6 g | 0.34 g | 15.4 g |
| Beef biltong Woolworths | 254 | 47.2 g | 4 g | 6 g |
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| Choice Beef Bulgogi (non-spicy) Goblin | 254 | 19 g | 9.2 g | 16.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Lamb?
100 g of Greek Lamb has 254 kcal. Serving, 1 portion, 100 g (100 g): about 254 kcal.
Is Greek Lamb high in protein?
Greek Lamb contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Greek Lamb?
Greek Lamb has 13.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Lamb?
Greek Lamb contains 13.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Greek Lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18,333,333% DV), zinc (32% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Lamb?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645496665. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.