Greek I.Q. Lowfat Yogurt
Packaged product Dairy and Eggs Norman's
Greek I.Q. Lowfat Yogurt contains 85 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.6 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 8.5 g | 17% |
| Calcium L | 96 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars9.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.1 kcal | 85 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 0 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 37.2 mg | 37 mg |
Product details
- Brand
- Norman's
- Barcode
- 0890360004097
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Top whole Milk Happy planet | 85 | 4 g | 7 g | 5 g |
| Inex yoghurt abricot Inex | 85 | 4 g | 13.9 g | 1.5 g |
| Buttered Double Succotash Margaret Holmes | 85 | 3.1 g | 15.4 g | 1.9 g |
| Yoghurt Jalna Kids | 85 | 4.5 g | 6.4 g | 4 g |
| High proteine cream Dr. Oetker | 85 | 5.7 g | 9.1 g | 1.4 g |
| Organic Kefir Yogurt Brown Cow | 85 | 4 g | 6.4 g | 4.7 g |
| Strawberry Milk Nada | 85 | 3.1 g | 11.5 g | 3 g |
| Cottage cheese light Pilos | 85 | 12 g | 2.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0890360004097. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2539498. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.