Greek Inspired Lemon Chicken Soup
Packaged product Soups and Sauces Chef Hak
Greek Inspired Lemon Chicken Soup contains 57 kcal per 100 g. A serving, 1 cup, 228 g (228 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 65.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.44 gbelow the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.44 gbelow the median for soups and sauces (median 0.8 g)
- Sodium434 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Hak
- Barcode
- 0810047632405
- Label serving
- 1 cup (228 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Marinara Sauces Weis | 57 | 1.6 g | 8.9 g | 1.2 g |
| Tomato Parmesan Soup Whole Foods Market | 57 | 1.6 g | 5.7 g | 3.3 g |
| Birria inspired beef soup Whole foods | 57 | 4.5 g | 6.1 g | 2 g |
| Garlic Lovers Pasta Sauce Meijer | 57 | 1.6 g | 9.8 g | 1.2 g |
| Chicken soup Woolworths | 57 | 2.7 g | 4 g | 3.3 g |
| La Soupe courgettes-basilic Castaing | 57 | 1 g | 5.6 g | 3 g |
| Sauce Tomate Basilic Panzani | 57 | 1.3 g | 7.1 g | 2.3 g |
| New England Clam Chowder Soup Pret A Manger | 57 | 3.7 g | 5.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810047632405. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.