Greek Feta Soft & Crumbly
Packaged product Dairy and Eggs Marks & Spencer
Greek Feta Soft & Crumbly contains 317 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 19.3 g | 97% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gabove the median for dairy and eggs (median 16.5 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Fat27.5 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat19.3 gin the top quarter of dairy and eggs (median 16 g)
- Sodium885 mgbelow the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00545785
- Category
- Feta
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Feta cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta M&S | 317 | 16.6 g | 0.8 g | 27.5 g |
| Bulgarischer Büffelkäse 60 % Vanela | 317 | 15 g | 1.3 g | 28 g |
| Feta Roussas | 317 | 16.6 g | 0.8 g | 27.5 g |
| Greek Feta Lyttos | 316 | 17.6 g | 1.6 g | 26.8 g |
| Feta Oma | 314 | 17 g | 1.2 g | 27 g |
| Feta Fromage A.O.P. SIMOS | 313 | 16.3 g | 1.7 g | 26.9 g |
| Greek feta cheese Publix Deli | 321 | 17.9 g | 3.6 g | 25 g |
| Feta Mevgal | 321 | 17.9 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00545785. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.