How many calories are in Greek Cheese Curds?

100 g of Greek Cheese Curds has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.

Is Greek Cheese Curds high in protein?

Greek Cheese Curds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Greek Cheese Curds?

Greek Cheese Curds has 6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Cheese Curds?

Greek Cheese Curds contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Cheese Curds

Packaged product Dairy and Eggs Bles Wold

Greek Cheese Curds contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.

Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

22 gprotein

6 gcarbohydrates

29 gfat

370kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	29 g	37%
Saturated fat L	17 g	85%
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 6%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of dairy and eggs (median 8 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat29 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bles Wold
Barcode: 0067831000555
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0067831000555. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.