How many calories are in Greek 50/50 Spread?

100 g of Greek 50/50 Spread has 596 kcal. Serving, 1 serving, 30 g (30 g): about 179 kcal.

Is Greek 50/50 Spread high in protein?

Greek 50/50 Spread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Greek 50/50 Spread?

Greek 50/50 Spread has 38 g of total carbohydrates per 100 g, including 4.5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek 50/50 Spread?

Greek 50/50 Spread contains 43 g of fat per 100 g, of which 35 g is saturated (175% of the Daily Value).

How much sodium is in Greek 50/50 Spread?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek 50/50 Spread

Packaged product Sweets and Desserts Trophi

Greek 50/50 Spread contains 596 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 179 kcal.

Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

596kcal per 100 g

12 gprotein

38 gcarbohydrates

43 gfat

179kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	596 kcal
Total fat L	43 g	55%
Saturated fat L	35 g	175%
Sodium L	118 mg	5%
Total carbohydrates L	38 g	14%
Dietary fiber L	4.5 g	16%
Total sugars L	21 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 26%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars21 gabove the median for sweets and desserts (median 20.8 g)
Fat43 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat35 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium118 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trophi
Barcode: 5020580563837
Label serving: 1 serving (30 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5020580563837. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.