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Great Northern Beans

Packaged product Beans and Legumes Safeway Inc.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Great Northern Beans contains 229 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 80 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 29% of the Daily Value for iron and 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Great Northern Beans by Safeway Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
20 gprotein
60 gcarbohydrates
1.4 gfat
80kcal in serving, 0.25 cup dry, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 29 mg 1%
Total carbohydrates L 60 g 22%
Dietary fiber L 34.3 g 122%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 57 mg4%
Iron L 5.1 mg29%
Potassium L 1,090 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 72%Fat: 4%229kcal / 100 g
  • Protein 24%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Potassium23%Calcium4%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber34.3 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
  • Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium29 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 229 kcal229 kcal
Protein 20 g20 g
Carbohydrates 60 g60 g
Fat 1.4 g1.4 g
Fiber 34.3 g34.3 g
Sugars 2.9 g2.9 g
Sodium 28.6 mg29 mg

Product details

Brand
Safeway Inc.
Barcode
0021130501304
Quantity
36 g
Label serving
0.25 cup dry (35 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREAT NORTHERN BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Lentils Brown's Best 229 22.9 g 62.9 g 1.4 g
Black Beans (Dry) Winco Foods 229 22.9 g 60 g 2.9 g
Field Peas Great Value 229 22.9 g 60 g 1.4 g
Lentilles cuisinées à l’auvergnate Raynal et roquelaure 229 14 g 23 g 7.4 g
Hummus Karam 229 7.1 g 17.9 g 14.3 g
Pinto Beans Hill Country Fare 229 20 g 62.9 g 1.4 g
Hearty Great Northern Beans Pics 229 20 g 60 g 1.4 g
Mercado Pinto Beans Kroger 229 20 g 60 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2453348. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130501304. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great Northern Beans?

100 g of Great Northern Beans has 229 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 80 kcal.

Is Great Northern Beans high in protein?

Great Northern Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup dry, 35 g (35 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Great Northern Beans?

Great Northern Beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 2.9 g of sugars.

How much fat is in Great Northern Beans?

Great Northern Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great Northern Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great Northern Beans?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.