Great Northern Beans
Packaged product Vegetables Kroger
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Great Northern Beans contains 257 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (244 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 10 g)
- Fiber20 gabove the median for vegetables (median 10 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110895943
- Quantity
- 1 lb
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink beans Stater Bros. Markets Inc. | 257 | 20 g | 62.9 g | 1.4 g |
| Green Split Peas Great Value | 257 | 25.7 g | 60 g | 0 g |
| Rising tide sea vegetables, sea veggie mix Rising Tide Sea Vegetables | 257 | 28.6 g | 57.1 g | 0 g |
| Wakame Rising Tide Sea Vegetables | 257 | 14.3 g | 57.1 g | 0 g |
| La triguena, green split peas La Triguena | 257 | 25.7 g | 57.1 g | 1.4 g |
| Cranberry Beans Madame Gougousse Foods Corp. | 257 | 22.9 g | 60 g | 1.4 g |
| Organic Navy Beans Findlay's Organics | 257 | 22.9 g | 60 g | 0 g |
| Beans, Baby Lima - dry Great Value | 257 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Northern Beans?
100 g of Great Northern Beans has 257 kcal. Serving, 0.25 cup, 35 g (35 g): about 90 kcal.
Is Great Northern Beans high in protein?
Great Northern Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Great Northern Beans?
Great Northern Beans has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in Great Northern Beans?
Great Northern Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great Northern Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Northern Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098184. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110895943. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.