Great Northern beans

Packaged product Beans and Legumes Hursts’s brand

Great Northern beans contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 967% of the Daily Value for iron, 30% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
22.9 gprotein
62.9 gcarbohydrates
0 gfat
120kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 20 g 71%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 22.9 g 46%
Vitamin D L 0 µg0%
Calcium L 174 mg13%
Iron L 174 mg967%
Potassium L 1,390 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%343kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron967%Potassium30%Calcium13%Vitamin D0%

Nutritional insights

  • Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hursts’s brand
Barcode
02500128
Label serving
1 portion (35 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kidney beans Giant Eagle 343 22.9 g 60 g 0 g
Dry Navy Beans Kroger 343 22.9 g 60 g 1.4 g
Mung Bean Sunlee 343 22.9 g 62.9 g 0 g
Black lentils Katoomba 343 22 g 63 g 1 g
Fizzy Peach Hearts Big 343 5.7 g 79.5 g 0 g
Pinto Beans Yupik 343 20 g 62.9 g 0 g
Large Lima Beans Zurson Idaho Heirloom Beans 343 20 g 62.9 g 0 g
Pearl Barley Stop & Shop 343 8.6 g 77.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 02500128. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great Northern beans?

100 g of Great Northern beans has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.

Is Great Northern beans high in protein?

Great Northern beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Great Northern beans?

Great Northern beans has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Great Northern beans?

Great Northern beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great Northern beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (967% DV), potassium (30% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great Northern beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.