Great Northern Beans
Packaged product Vegetables Great Value
Great Northern Beans contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 30% of the Daily Value for iron, 29% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 1,370 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 10 g)
- Fiber20 gabove the median for vegetables (median 10 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium14 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 286 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 14 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742371313
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Hy-Vee | 286 | 22.9 g | 60 g | 2.9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62.9 g | 1.4 g |
| Green Split Peas Target Stores | 286 | 22.9 g | 60 g | 2.9 g |
| Organic Lentils Star Markets Co. | 286 | 22.9 g | 65.7 g | 1.4 g |
| Navy Beans Great Value | 286 | 22.9 g | 60 g | 1.4 g |
| Green Split Peas Jack Rabbit | 286 | 22.9 g | 60 g | 2.9 g |
| Blackeye Peas Jack Rabbit | 286 | 22.9 g | 62.9 g | 2.9 g |
| Garbanzo Beans Target Stores | 286 | 20 g | 62.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Northern Beans?
100 g of Great Northern Beans has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Great Northern Beans high in protein?
Great Northern Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Great Northern Beans?
Great Northern Beans has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in Great Northern Beans?
Great Northern Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great Northern Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Northern Beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603662. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742371313. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.