How many calories are in Great Northern Beans?

100 g of Great Northern Beans has 85 kcal. Serving, 130 g (130 g): about 111 kcal.

How much protein is in Great Northern Beans?

Great Northern Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Great Northern Beans?

Great Northern Beans has 15.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Great Northern Beans?

Great Northern Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Great Northern Beans?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Great Northern Beans

Packaged product Beans and Legumes Field Day

Great Northern Beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

5.4 gprotein

15.4 gcarbohydrates

0 gfat

111kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	77 mg	3%
Total carbohydrates L	15.4 g	6%
Dietary fiber L	4.6 g	16%
Total sugars L	0.77 g
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	46 mg	4%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	346 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium77 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	63.9 kcal	85 kcal
Protein	4.1 g	5.4 g
Carbohydrates	11.8 g	15.4 g
Fat	0 g	0 g
Fiber	3.5 g	4.6 g
Sugars	0.59 g	0.77 g
Sodium	0.059 mg	77 mg

Product details

Brand: Field Day
Barcode: 0042563603625
Quantity: 130 g
Label serving: 130 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PREPARED GREAT NORTHERN BEANS, WATER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Chick Peas Price Chopper	85	5.4 g	15.4 g	0.77 g
Light Red Kidney Beans Price Chopper	85	5.4 g	14.6 g	0 g
Southwest zest pinto beans Bush's Best	85	4.6 g	14.6 g	0.38 g
Caribbean Black Bean Cauliflower Rice Wegmans	85	3.9 g	10.8 g	3.9 g
Lentilles Auchan	85	6.3 g	12 g	0.5 g
Pinto Beans Simple Truth Organic	85	5.4 g	16.2 g	0 g
Garden Peas Sainsbury's	85	5.7 g	10.8 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2548951. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0042563603625. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.