Great Lakes Sweet Mix
Packaged product Sweets and Desserts Eathbound Farm
Great Lakes Sweet Mix contains 28 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 40 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 124% of the Daily Value for Vitamin K, 27% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 23.9 mg | 27% |
| Vitamin K L | 149 µg | 124% |
| Calcium L | 84.5 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium77.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eathbound Farm
- Barcode
- 0032601954079
- Label serving
- 1 container (142 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cacao Latte Dark Chocolate CABU | 28 | 0.28 g | 3.7 g | 1.3 g |
| Blueberry Cheesecake Disaster Oliphant Brewing | 28 | 0 g | 6.8 g | 0 g |
| Sweet Mix Organic Earthbound Farm | 28 | 2.1 g | 3.5 g | 0 g |
| chocolate pudding snacks JELL-O | 28 | 0.47 g | 5.6 g | 0.35 g |
| Unsweetened 100% Pure Cranberry Ocean Spray | 28 | 0 g | 4.5 g | 0 g |
| Jack Daniel's Coca-Cola Zero Sugar Vanilla Coca-Cola | 28 | 0 g | 0 g | 0 g |
| Dark Cocoa Sweet Cream Nitro Cold Brew Starbucks | 28 | 1.1 g | 4.6 g | 0.53 g |
| Honey Chai Concentrate The Magician | 28 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Lakes Sweet Mix?
100 g of Great Lakes Sweet Mix has 28 kcal. Serving, 1 container, 142 g (142 g): about 40 kcal.
How much protein is in Great Lakes Sweet Mix?
Great Lakes Sweet Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 container, 142 g (142 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Great Lakes Sweet Mix?
Great Lakes Sweet Mix has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Great Lakes Sweet Mix?
Great Lakes Sweet Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Great Lakes Sweet Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (124% DV), Vitamin C (27% DV), Vitamin A (19% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Lakes Sweet Mix?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601954079. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.