Gravy Beef
Packaged product Soups and Sauces Coles
Gravy Beef contains 147 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 293 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.6 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.6 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat3.9 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.79 g)
- Sodium38 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645436609
- Label serving
- 1 portion (200 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettucini sauce duxelles champignon et poulet Fou d’la bouffe | 147 | 12 g | 14 g | 4.7 g |
| FERMENTED FISH NOODLE Soup Chuẩn Chuẩn CỒ RẨY ĐỎ BÚN MẮM MIỀN TÂY | 147 | 6.9 g | 21.2 g | 2.9 g |
| Gumbo soup Whole Foods | 147 | 9 g | 13.5 g | 6.9 g |
| Grilled Atlantic Salmon with Red Miso Sauce Sprouts Farmers Market | 147 | 8.1 g | 12.5 g | 7.3 g |
| Udon-Nudeln mit Sesam-Teriyaki-Sauce Asia Green Garden | 147 | 4.2 g | 28.5 g | 1.5 g |
| Sauce à l aneth Thiriet | 147 | 1.3 g | 5.2 g | 13 g |
| Heringsfilet in Paprikasauce K Classic | 147 | 24 g | 0.5 g | 5.3 g |
| Teriyaki Spicy Sauce & Marinade J-Basket | 147 | 0 g | 35.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gravy Beef?
100 g of Gravy Beef has 147 kcal. Serving, 1 portion, 200 g (200 g): about 293 kcal.
Is Gravy Beef high in protein?
Gravy Beef contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 55.2 g in serving, 1 portion, 200 g (200 g). About 76% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Gravy Beef?
Gravy Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gravy Beef?
Gravy Beef contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Gravy Beef?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645436609. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.