Gratins Dauphinois
Packaged product Other Foods Cool & Simple
Gratins Dauphinois contains 183 kcal per 100 g.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for iodine and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 61.5 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars0.83 gbelow the median for other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.9 µg |
|---|
Other components (3)
| Water L | 60.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Cool & Simple
- Barcode
- 0841161090093
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratins Dauphinois?
100 g of Gratins Dauphinois has 183 kcal.
How much protein is in Gratins Dauphinois?
Gratins Dauphinois contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Gratins Dauphinois?
Gratins Dauphinois has 13.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratins Dauphinois?
Gratins Dauphinois contains 12.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Gratins Dauphinois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV), iodine (12% DV), calcium (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratins Dauphinois?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841161090093. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.