Graten cheddar & mozzarella

Packaged product Dairy and Eggs Valley Spire

Graten cheddar & mozzarella contains 359 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Graten cheddar & mozzarella by Valley Spire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
359kcal per 100 g
23.4 gprotein
4.5 gcarbohydrates
27.4 gfat
108kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 27.4 g 35%
Saturated fat L 16.2 g 81%
Sodium L 556 mg 24%
Total carbohydrates L 4.5 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 23.4 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%359kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.4 gin the lowest quarter of dairy and eggs (median 25 g)
  • Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars0.6 gin the top quarter of dairy and eggs (median 0.1 g)
  • Fat27.4 gabove the median for dairy and eggs (median 27 g)
  • Saturated fat16.2 gbelow the median for dairy and eggs (median 17.9 g)
  • Sodium556 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valley Spire
Barcode
4056489354406
Quantity
250g
Label serving
30 g
Category
Grated cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mild White Cheddar Cheese 49% (_Milk_), Mozzarella Cheese 49% (_Milk_), Potato Starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Queso rallado emmental bonÀrea 359 27.3 g 1 g 27.8 g
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Queso rallado emmental Spar 359 27 g 1.7 g 27 g
Tine Pizzaost Revet Ost Original 300g TINE SA 359 28 g 1 g 27 g
Râpé aux 3 Fromages Leader Price 359 25 g 1.8 g 28 g
Gouda gerieben GutesLand 360 25 g 3 g 27 g
Mild & Melting Grated Mozzarella & Cheddar Co-op 360 25 g 2 g 28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489354406. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graten cheddar & mozzarella?

100 g of Graten cheddar & mozzarella has 359 kcal. Serving, 30 g (30 g): about 108 kcal.

Is Graten cheddar & mozzarella high in protein?

Graten cheddar & mozzarella contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Graten cheddar & mozzarella?

Graten cheddar & mozzarella has 4.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graten cheddar & mozzarella?

Graten cheddar & mozzarella contains 27.4 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).

How much sodium is in Graten cheddar & mozzarella?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.