Grated Pecorino
Packaged product Dairy and Eggs Tesco
Grated Pecorino contains 378 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 26 g)
- Fat30 gin the lowest quarter of dairy and eggs (median 33 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 20.8 g)
- Sodium2,000 mgin the top quarter of dairy and eggs (median 1,920 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545755419
- Quantity
- 50g
- Label serving
- 25 g
- Category
- Pecorino Romano
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Grated Italian full fat hard vegetarian cheese made using pasteurised ewes' milk. Allergy advice Contains milk. Suitable for vegetarians Caution May contain traces of goats' milk due to traditional farming methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino romano del Lazio dop Fulvi | 379 | 26 g | 1 g | 30 g |
| Pecorino Romano, Sheep's Milk Cheese Il Villaggio | 379 | 21.4 g | 0 g | 32.1 g |
| Pecorino Romano Quattrocolli | 384 | 26 g | 0 g | 32 g |
| Pecorino Romano DOP Trentin | 384 | 26 g | 0 g | 32 g |
| Queso pecorino romano Auricchio | 384 | 24 g | 0.5 g | 32 g |
| Pecorino Romano Fiorucci | 384 | 26 g | 0 g | 32 g |
| Pecorino romano grattugiato Parmareggio | 384 | 26 g | 0 g | 32 g |
| Pecorino Romano Auricchio | 384 | 24 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Pecorino?
100 g of Grated Pecorino has 378 kcal. Serving, 25 g (25 g): about 95 kcal.
Is Grated Pecorino high in protein?
Grated Pecorino contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6.8 g in serving, 25 g (25 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Grated Pecorino?
Grated Pecorino has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Pecorino?
Grated Pecorino contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Grated Pecorino?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545755419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.