Grated Parmesan
Packaged product Other Foods Panacheeza
Grated Parmesan contains 556 kcal per 100 g. A serving, 1 tb, 9 g (9 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 2,467% of the Daily Value for copper, 463% of the Daily Value for Thiamin (B1) and 342% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 5.6 mg | 463% |
| Riboflavin (B2) L | 4.4 mg | 342% |
| Vitamin B6 L | 5.6 mg | 327% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 556 mg | 12% |
| Copper L | 22.2 mg | 2,467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat38.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium944 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panacheeza
- Barcode
- 0196852025626
- Label serving
- 1 Tb (9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan?
100 g of Grated Parmesan has 556 kcal. Serving, 1 tb, 9 g (9 g): about 50 kcal.
Is Grated Parmesan high in protein?
Grated Parmesan contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 2 g in serving, 1 tb, 9 g (9 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Grated Parmesan?
Grated Parmesan has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan?
Grated Parmesan contains 38.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Grated Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (2,467% DV), Thiamin (B1) (463% DV), Riboflavin (B2) (342% DV), Vitamin B6 (327% DV) and Vitamin B12 (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852025626. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.