Grated Parmesan
Packaged product Other Foods La Vera
Grated Parmesan contains 418 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 22.3 g | 112% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat32.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22.3 gin the top quarter of other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vera
- Barcode
- 9323835000351
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nastri Toscani All'uovo FABBRI | 418 | 15.3 g | 73.1 g | 3.7 g |
| Blue Lab Whey - Vanilla Caramel Super M USN | 418 | 67.8 g | 6.3 g | 10.9 g |
| Vanilla Caramel Super M Flavour Premium Whey USN | 418 | 67.8 g | 6.3 g | 10.9 g |
| Fudge Margaret River Fudge Factory | 418 | 3 g | 64.5 g | 17 g |
| Cacao Ceremonial Grade Forest Super Foods | 418 | 28 g | 52 g | 11 g |
| Compté Jura Flore | 418 | 27 g | 0 g | 35 g |
| Confetti square Red cliff bakery | 418 | 5.5 g | 67.3 g | 16.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan?
100 g of Grated Parmesan has 418 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Grated Parmesan high in protein?
Grated Parmesan contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 30 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Grated Parmesan?
Grated Parmesan has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan?
Grated Parmesan contains 32.7 g of fat per 100 g, of which 22.3 g is saturated (112% of the Daily Value).
How much sodium is in Grated Parmesan?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323835000351. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.