Grated Parmesan Cheese
Packaged product Dairy and Eggs Happy Belly
Grated Parmesan Cheese contains 420 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1,900 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 32 g)
- Sodium1,900 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Belly
- Barcode
- 0842379197703
- Quantity
- 226g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, enzymes), powdered cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Parmareggio | 420 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP grattugiato Pezzi Italiani | 420 | 32 g | 0 g | 30 g |
| Parmiggiano reggiano Trentin | 420 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP L'Italie des Fromages | 418 | 34 g | 0 g | 31 g |
| Parmigiano GALLI | 418 | 34 g | 0 g | 31 g |
| Parmigiano reggiano Galli | 418 | 34 g | 0 g | 31 g |
| Parmigiano Reggiano LIDL | 423 | 35.3 g | 0 g | 31.7 g |
| Kraft Parmesan Cheese Kraft | 417 | 33.3 g | 0 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842379197703. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.