Grated Parmesan Cheese
Packaged product Dairy and Eggs Fresh Sensations
Grated Parmesan Cheese contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 8 g)
- Fat29 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Sensations
- Barcode
- 0261916006993
- Label serving
- 1 portion (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barni Milk filling barni | 394 | 5 g | 60 g | 16 g |
| Alpine Cheese Real Honest Dairy | 394 | 25.8 g | 2.6 g | 30.7 g |
| Strawberry & Cheese Danish La Petite Bretonne | 394 | 7 g | 54.9 g | 15.5 g |
| Smoke stack beef sausage cheddar cheese Old Wisconsin | 394 | 21.1 g | 4.2 g | 32.4 g |
| Hi protein peanut butter bar Snickers | 395 | 34.5 g | 35.5 g | 14.9 g |
| Colby Cheese Slices Westacre Dairy | 394 | 24.7 g | 1.2 g | 32.4 g |
| Yoghurt Mango Cinderella | 394 | 2.7 g | 71.6 g | 8.9 g |
| Kaltbach Creamy Engelmanns | 394 | 21 g | 1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 394 kcal. Serving, 1 portion, 33 g (33 g): about 130 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 33 g (33 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 29 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Grated Parmesan Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261916006993. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.