Grated Parmesan Cheese
Packaged product Dairy and Eggs Fallini Formaggi
Grated Parmesan Cheese contains 450 kcal per 100 g.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 397 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 20.2 g | 101% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.2 g | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39.2 gin the top quarter of dairy and eggs (median 26.5 g)
- Sugars1.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat31.7 gbelow the median for dairy and eggs (median 31.9 g)
- Saturated fat20.2 gabove the median for dairy and eggs (median 20 g)
- Sodium1,574 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fallini Formaggi
- Barcode
- 8006207000098
- Quantity
- 80g
- Category
- Hartkäse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heugold Baackes & Heimes | 442 | 25 g | 0 g | 38 g |
| Bergbauern Bio-Jausenkäse, würzig Aldi | 434 | 24 g | 0 g | 37 g |
| Bio-Berghüttenkäse Aldi | 429 | 28 g | 0.5 g | 35 g |
| Bergblumen Rebell Käserebellen | 419 | 26 g | 0 g | 35 g |
| Bergkäse Käsehof | 418 | 28 g | 0 g | 34 g |
| Italienischer Hartkäse gerieben Giovanni Ferrari | 418 | 28 g | 0.5 g | 34 g |
| tête de Moine Emmi | 418 | 25 g | 0.1 g | 35 g |
| Mezze Cocciolette 500g ST ALPINE | 418 | 28 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 450 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 39.2 g of protein per 100 g (78% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26.5 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 31.7 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).
How much sodium is in Grated Parmesan Cheese?
100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006207000098. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.