Grated Parmesan Cheese
Packaged product Dairy and Eggs Deli Select
Grated Parmesan Cheese contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 82% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 17.1 g | 86% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31.8 g | 64% |
| Calcium L | 1,060 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of dairy and eggs (median 8 g)
- Fat26.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat17.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Select
- Barcode
- 9344172002839
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Milkshake Harvest Box | 387 | 3.8 g | 72 g | 8.2 g |
| Quest Peanut Butter Protein Powder Quest | 387 | 74.2 g | 6.5 g | 4.8 g |
| organic peanut butter powder vilgain | 387 | 47 g | 17 g | 14 g |
| Organic Peanut Butter Health Food Thyme | 387 | 25 g | 14 g | 26 g |
| Impact Whey Protein - Strawberry Milkshake MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
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| Cheddar Cheese Amul | 387 | 25 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 26.9 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan Cheese?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344172002839. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.