Grated Mozzarella
Packaged product Dairy and Eggs Coop
Grated Mozzarella contains 303 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.7 g)
- Fat23 gin the top quarter of dairy and eggs (median 22 g)
- Sodium584 mgabove the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128959964
- Quantity
- 200 g
- Category
- Grated Mozzarella
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Packed in UK using EU/non-EU milk for Co-op (GB), M60 0AG and Co-op (NI) Unit 27/1, BT38 8PH Allergy Advice For allergens, see ingredients in bold. Ingredients Vegetarian Mozzarella Cheese (Milk), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Grated Galbani | 303 | 23 g | 2.7 g | 23 g |
| Mozzarella Grated Cheese Fonterra | 302 | 26.1 g | 0.1 g | 22 g |
| Mozzarella râpée pour pizza Carrefour | 304 | 24 g | 2.4 g | 22 g |
| Queso mozzarella rallado Eliges | 304 | 23 g | 2.6 g | 22 g |
| Queso rallado Mozzarella Hiper Dino | 304 | 23 g | 1.7 g | 22 g |
| Queso mozzarella especial pizza Gourmet | 302 | 13 g | 13 g | 23 g |
| Bio-Mozarella schnittfest, gerieben Gut Bio | 302 | 22 g | 4 g | 22 g |
| Mozzarella Arla Finello | 301 | 24 g | 3.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mozzarella?
100 g of Grated Mozzarella has 303 kcal.
Is Grated Mozzarella high in protein?
Grated Mozzarella contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Grated Mozzarella?
Grated Mozzarella has 2.7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella?
Grated Mozzarella contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Grated Mozzarella?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128959964. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.