Grated Mozzarella Cheese
Packaged product Dairy and Eggs VALLEY SPIRE
Grated Mozzarella Cheese contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 410 mg | 32% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 12.9 µg | 24% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gabove the median for dairy and eggs (median 24.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.9 gabove the median for dairy and eggs (median 0.7 g)
- Fat20.1 gbelow the median for dairy and eggs (median 21.8 g)
- Saturated fat13.2 gbelow the median for dairy and eggs (median 14 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VALLEY SPIRE
- Barcode
- 4056489335832
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Grated Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella râpée Tre stella | 300 | 30 g | 6.7 g | 16.7 g |
| Low Moisture Part Skim Shredded Mozzarella Cheese Kirkland Signature | 300 | 26.7 g | 3.3 g | 20 g |
| Grated Mozzarella Co Op | 300 | 25 g | 2 g | 22 g |
| Mozzarella Arla Finello | 301 | 24 g | 3.2 g | 21 g |
| Mozzarellajuusto Rainbow | 301 | 26 g | 2 g | 21 g |
| Coop Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
| Mozzarella rapée Milbona | 301 | 22.3 g | 2.7 g | 22.3 g |
| Mozarella Doruk | 301 | 24.3 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mozzarella Cheese?
100 g of Grated Mozzarella Cheese has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Grated Mozzarella Cheese high in protein?
Grated Mozzarella Cheese contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.3 g).
How many carbs are in Grated Mozzarella Cheese?
Grated Mozzarella Cheese has 4.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella Cheese?
Grated Mozzarella Cheese contains 20.1 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Grated Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), calcium (32% DV), selenium (24% DV), phosphorus (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mozzarella Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489335832. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRATED MOZZARELLA CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.